Weigh In record (no journal entry) for 22 May 2012
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2121 kcal
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Fat: 72.20g | Prot: 81.17g | Carb: 284.74g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Apples, Fresh Cut Green Beans, Light Fat Free Strawberry Yogurt, Tomatoes, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Velveeta Cheese Slices. Dinner: Wheat Hot Dog Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: 1% Fat Milk, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 5.6 lb a week
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