Weigh In record (no journal entry) for 18 May 2012
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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651 kcal
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Fat: 16.18g | Prot: 24.05g | Carb: 100.55g.
Breakfast: Apple Cinnamon Cheerios, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk. more...
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losing 7.0 lb a week
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