Weigh In record (no journal entry) for 12 January 2012
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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3027 kcal
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Fat: 107.91g | Prot: 101.50g | Carb: 416.46g.
Breakfast: Light Fat Free Blackberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chocolate Triple Thick Shake (16 oz), Ketchup, Homestyle Chicken Fillet Sandwich, French Fries (Medium). Dinner: Hand Tossed Style Pizza - Supreme, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Vanilla Ice Creams. more...
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gaining 4.2 lb a week
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