Weigh In record (no journal entry) for 16 May 2012
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1630 kcal
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Fat: 61.40g | Prot: 73.16g | Carb: 189.11g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Meat Loaf Made with Beef, Three Cheese Potatoes, Light Fat Free Strawberry Yogurt. Snacks/Other: Adventure Bar, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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steady weight
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