Weigh In record (no journal entry) for 14 May 2012
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1913 kcal
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Fat: 56.79g | Prot: 52.22g | Carb: 303.27g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Provolone Cheese, Cut Green Beans, Mayonnaise, Deli Sliced Ham, Light Fat Free Strawberry Yogurt, Hamburger or Hotdog Rolls, Apples. Snacks/Other: Chocolate Milk Shake (Medium), Adventure Bar. more...
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steady weight
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