Weigh In record (no journal entry) for 12 May 2012
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183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1562 kcal
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Fat: 45.55g | Prot: 58.33g | Carb: 230.78g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Spaghetti with Tomato Sauce and Meatballs, Strawberry Jam, Creamy Peanut Butter, Whole Wheat Bread, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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gaining 2.4 lb a week
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