Weigh In record (no journal entry) for 15 March 2012
|
182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
601 kcal
|
Fat: 11.18g | Prot: 23.05g | Carb: 100.55g.
Breakfast: Eggo Waffles Blueberry, Lite Syrup, Apple Cinnamon Cheerios, 1% Fat Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|