Weigh In record (no journal entry) for 30 April 2012
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2855 kcal
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Fat: 91.15g | Prot: 102.68g | Carb: 409.18g.
Breakfast: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chocolate Cake (Without Frosting), Light Fat Free Strawberry Yogurt, Deluxe Baby Broccoli Florets, Hickory Smoked Pulled Chicken in Barbeque Sauce, Hamburger or Hotdog Rolls. Dinner: French Fries (Large), Premium Crispy Chicken Classic Sandwich. Snacks/Other: 1% Fat Milk, Raisin Nut Bran Cereal, Raisin Nut Bran Cereal, 1% Fat Milk. more...
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steady weight
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