Weigh In record (no journal entry) for 28 April 2012
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1730 kcal
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Fat: 59.02g | Prot: 108.79g | Carb: 188.40g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Sweet Red Peppers, Green Peppers, Onions, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Dinner: Deli Sliced Ham, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Strawberry Yogurt, Provolone Cheese, Plain or Buttermilk Biscuits, Sausage Patties. more...
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losing 15.4 lb a week
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