Weigh In record (no journal entry) for 27 April 2012
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2019 kcal
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Fat: 64.79g | Prot: 78.68g | Carb: 283.83g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Baguette (Side Portion), All Natural Low Fat Chicken Noodle Soup, Smoked Turkey Breast Sandwich on Country Bread. Dinner: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Pizza with Meat. Snacks/Other: Strawberries, Yeast Leavened Doughnuts (with Creme Filling). more...
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steady weight
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