Weigh In record (no journal entry) for 04 January 2012
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180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2075 kcal
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Fat: 87.36g | Prot: 91.18g | Carb: 224.55g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). Lunch: Ketchup, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Fresh Cut Green Beans, Provolone Cheese. Dinner: Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Salsa, CHEDDAR FANCY SHRD, Grade A Natural Sour Cream, SHREDS Iceberg Lettuce, Taco Bell Taco Shells Home Originals 12 Ct. Snacks/Other: the Original Potato Crisps, Hershey's Chocolate Syrup, Vanilla Ice Creams, Light Fat Free Strawberry Yogurt. more...
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losing 15.4 lb a week
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