Weigh In record (no journal entry) for 23 April 2012
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1520 kcal
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Fat: 51.37g | Prot: 76.60g | Carb: 190.49g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Fresh Cut Green Beans, Sweet Corn Cream Style. Dinner: Chocolate Chunk Supreme Brownie Mix, Broccoli, Meat Loaf. Snacks/Other: Apples. more...
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losing 15.4 lb a week
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