Weigh In record (no journal entry) for 22 April 2012
|
186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1988 kcal
|
Fat: 85.60g | Prot: 84.73g | Carb: 219.61g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: French Fries (Medium), Jr. Cheeseburger Deluxe. Dinner: Rice Casserole with Cheese, Tomato Soup (Canned, Condensed), Cabbage, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Light Fat Free Strawberry Yogurt, Peanut M&M's, 1% Fat Milk, Chocolate Cupcake with Icing or Filling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|