Weigh In record (no journal entry) for 21 April 2012
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1792 kcal
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Fat: 64.01g | Prot: 92.06g | Carb: 210.48g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken Tenders, French Fries, Crunchy Onion Rings (Side), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Triple Thick Shake (12 oz), Chocolate Cupcake with Icing or Filling. more...
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gaining 2.3 lb a week
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