Weigh In record (no journal entry) for 18 April 2012
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2584 kcal
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Fat: 110.62g | Prot: 134.09g | Carb: 262.11g.
Breakfast: Maple Syrup, 1% Fat Milk, Plain Pancakes, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Fresh Pork Sausage, Bacon, Scrambled Egg, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Peanut Butter Cookie, Chocolate Cake (with Chocolate Frosting), Potato Salad, Mayonnaise, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, White Bread. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Dinner Rolls, Sour Cream, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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gaining 7.0 lb a week
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