Weigh In record (no journal entry) for 17 April 2012
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2799 kcal
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Fat: 80.36g | Prot: 147.19g | Carb: 374.33g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Lasagna with Meat. Dinner: Mashed Potato (from Fresh), Fresh Cut Whole Kernel Corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: 1% Fat Milk, Raisin Nut Bran Cereal, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Chocolate Sponge Cake, Apples, Light Fat Free Strawberry Yogurt. more...
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gaining 2.8 lb a week
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