Weigh In record (no journal entry) for 15 April 2012
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184.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2336 kcal
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Fat: 72.44g | Prot: 100.71g | Carb: 318.12g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: Light Fat Free Strawberry Yogurt, Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: Thick Chocolate Milk Shake, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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steady weight
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