Weigh In record (no journal entry) for 14 April 2012
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184.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1780 kcal
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Fat: 72.63g | Prot: 68.16g | Carb: 218.85g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Lasagna with Meat, Toasted Garlic Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Leaf Lettuce, Natural Shredded Mozzarella Cheese, Grape Tomatoes, Italian Salad Dressing, Sliced Pepperoni. Snacks/Other: Butter Mini Popcorn Bags, Potato Chips, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk. more...
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losing 12.6 lb a week
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