Weigh In record (no journal entry) for 13 April 2012
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2067 kcal
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Fat: 68.41g | Prot: 101.10g | Carb: 255.97g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Salsa, Tortilla Chips (White Corn), Sour Cream, Chicken Breast (Skin Not Eaten), Beef Steak, Flour Tortilla. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Cupcake with Icing, Adventure Bar. more...
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gaining 7.7 lb a week
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