Weigh In record (no journal entry) for 10 April 2012
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2375 kcal
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Fat: 87.58g | Prot: 100.36g | Carb: 301.48g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Apples, Egg Noodles (Enriched, Cooked), Provolone Cheese, Hamburger Buns, Deli Select Ultra Thin Honey Ham. Dinner: Sugar Cookies with Icing, Seedless Strawberry Jam, Shedd's Spread (Butter), 1% Fat Milk, Whole Wheat Bread, Bacon, Fried Egg. more...
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losing 21.0 lb a week
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