Weigh In record (no journal entry) for 09 April 2012
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1736 kcal
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Fat: 66.52g | Prot: 87.31g | Carb: 202.12g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Apples, Three Cheese Potatoes, Fresh Cut Green Beans, Fresh Ham. Dinner: Fresh Ham, Three Cheese Potatoes. Snacks/Other: Brownie with Icing. more...
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gaining 16.8 lb a week
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