Weigh In record (no journal entry) for 03 January 2012
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2272 kcal
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Fat: 97.06g | Prot: 90.54g | Carb: 263.03g.
Breakfast: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Provolone Cheese, Fresh Cut Green Beans, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Ketchup. Dinner: 1% Fat Milk, Lite Syrup, Margarine, Plain Pancakes. Snacks/Other: Potato Chips, Peanuts. more...
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gaining 8.4 lb a week
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