Weigh In record (no journal entry) for 26 February 2012
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182.2 lb
Lost so far: 27.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2087 kcal
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Fat: 90.54g | Prot: 85.96g | Carb: 234.62g.
Breakfast: Eggo Waffles Blueberry, Lite Syrup, 1% Fat Milk. Lunch: Original Town House Crackers, Rich & Hearty Chicken & Homestyle Noodles. Dinner: Salsa Con Queso, Dry Egg Noodles, Ground Beef (85% Lean / 15% Fat), Diced Tomatoes in Sauce, Shredded Taco Cheese. Snacks/Other: 1% Fat Milk, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Potato Chips. more...
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losing 7.0 lb a week
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