Weigh In record (no journal entry) for 25 March 2012
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2901 kcal
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Fat: 115.04g | Prot: 100.63g | Carb: 365.10g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: American Cheese, Fresh Cut Whole Kernel Corn, Mashed Potato (from Fresh), Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat). Dinner: Filet-O-Fish, French Fries (Medium). Snacks/Other: Vanilla Ice Creams, Double Stuff Heads or Tails, Maple Frosted Coffee Roll, 1% Fat Milk, Light Fat Free Strawberry Yogurt. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 39 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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