Weigh In record (no journal entry) for 19 March 2012
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185.2 lb
Lost so far: 24.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2209 kcal
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Fat: 85.27g | Prot: 91.67g | Carb: 264.41g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Strawberry Yogurt, Ranch Dressing & Dip, Finely Shredded Mild Cheddar Cheese, Lettuce, Honey Ham, Premium Honey Buns, Mayonnaise, Provolone Cheese Slices, Honey Ham. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Glazed Kreme Filled Doughnut, Light Fat Free Strawberry Yogurt, 1% Fat Milk. more...
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gaining 16.8 lb a week
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