Weigh In record (no journal entry) for 08 March 2012
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182.2 lb
Lost so far: 27.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1879 kcal
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Fat: 56.61g | Prot: 70.80g | Carb: 271.26g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Strawberry Yogurt, Apples, Fresh Cut Green Beans, Mayonnaise, Provolone Cheese Slices, Honey Ham, Premium Honey Buns. Dinner: SHREDS Iceberg Lettuce, Salsa, Grade A Natural Sour Cream, Taco Seasoning Mix, Diced Tomatoes in Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Butter Mini Popcorn Bags, Fiber One Chewy Bars - Oats & Chocolate, Cupcake with Icing. more...
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losing 19.6 lb a week
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