Weigh In record (no journal entry) for 20 January 2012
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2338 kcal
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Fat: 96.11g | Prot: 95.16g | Carb: 266.39g.
Breakfast: Apple Cinnamon Cheerios, Lite Syrup, Eggo Waffles Blueberry, 1% Fat Milk. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Provolone Cheese, Brown Sugar Baked Ham, Healthy Request Chunky Chicken Noodle Soup. Dinner: Old El Paso Taco Shells 12 Ct, Shredded Taco Cheese, Salsa, Grade A Natural Sour Cream, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Adventure Bar, Light Fat Free Strawberry Yogurt. more...
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steady weight
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