Weigh In record (no journal entry) for 07 January 2012
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2164 kcal
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Fat: 81.57g | Prot: 87.59g | Carb: 264.52g.
Breakfast: Lite Syrup, Eggo Waffles Blueberry, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Crispy Chicken Classic Sandwich. Dinner: Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Salsa, CHEDDAR FANCY SHRD, Grade A Natural Sour Cream, SHREDS Iceberg Lettuce, Taco Bell Taco Shells Home Originals 12 Ct. Snacks/Other: 100% Whole Wheat Bread, Adventure Bar. more...
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2515 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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