Weigh In record (no journal entry) for 11 March 2012
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185.2 lb
Lost so far: 24.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1917 kcal
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Fat: 73.76g | Prot: 80.74g | Carb: 229.18g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Premium Honey Buns, Velveeta Cheese Slices, Ketchup, Zesties! Crispy Seasoned French Fried Potatoes. Dinner: Cooked Carrots, Baked Potato (Peel Not Eaten), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookie, Potato Chips. more...
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gaining 21.0 lb a week
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