Weigh In record (no journal entry) for 09 March 2012
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182.2 lb
Lost so far: 27.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2578 kcal
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Fat: 85.87g | Prot: 102.28g | Carb: 350.17g.
Breakfast: 1% Fat Milk, Fiber One Chewy Bars - Oats & Chocolate, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast and Ham, Provolone Cheese, Light Mayonnaise. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Ketchup, Velveeta Cheese Slices, Premium Honey Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 1% Fat Milk, peanut m & m's, Cinnamon Sweet Roll Dough (with Frosting), Light Fat Free Strawberry Yogurt. more...
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steady weight
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