Weigh In record (no journal entry) for 11 January 2012
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1748 kcal
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Fat: 45.28g | Prot: 77.45g | Carb: 256.74g.
Breakfast: 1% Fat Milk, Eggo Waffles Blueberry, Lite Syrup, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Hamburger or Hotdog Rolls, Red Delicious Apples, Provolone Cheese, Deli Select Ultra Thin Honey Ham, Fresh Cut Green Beans. Dinner: Ketchup, Potatoes O'Brien, Bacon, Hamburger or Hotdog Rolls, Cheeseburger. more...
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losing 9.8 lb a week
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