Weigh In record (no journal entry) for 05 March 2012
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2587 kcal
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Fat: 76.52g | Prot: 112.01g | Carb: 381.21g.
Breakfast: Double Stuf Sandwich Cookies, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked Apple Pie, Chunky Classic Chicken Noodle Soup, Honey Ham, Hamburger or Hotdog Rolls, Provolone Cheese, Miracle Whip. Dinner: Raisin Nut Bran Cereal, 1% Fat Milk, 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Apples, Light Fat Free Red Raspberry Yogurt. more...
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losing 2.8 lb a week
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