Weigh In record (no journal entry) for 21 December 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1656 kcal
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Fat: 47.26g | Prot: 62.13g | Carb: 241.36g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked BBQ Chips, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate M&M's, Light Fat Free Strawberry Yogurt. more...
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losing 7.0 lb a week
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