Weigh In record (no journal entry) for 03 March 2012
|
183.6 lb
Lost so far: 26.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2201 kcal
|
Fat: 77.28g | Prot: 77.72g | Carb: 282.10g.
Breakfast: 3-Layer Cake - Chocolate Fudge, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Miracle Whip, Provolone Cheese, Hamburger or Hotdog Rolls, Honey Ham. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: 1% Fat Milk, Fudge Supreme Chocolate Chunk Brownie Mix, Fudge Supreme Chocolate Chunk Brownie Mix, Potato Chips. more...
|
|
2537 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|