Weigh In record (no journal entry) for 19 December 2011
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2430 kcal
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Fat: 116.71g | Prot: 96.99g | Carb: 263.74g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Honey Nut Cheerios, 1% Fat Milk. Lunch: 6" Turkey Breast and Ham, Provolone Cheese, Light Mayonnaise, Baked BBQ Chips. Dinner: Salsa, Tortilla Corn Chips, Ketchup, Deep Fried Potato French Fries (from Frozen), American Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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