Weigh In record (no journal entry) for 29 November 2011
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2593 kcal
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Fat: 72.20g | Prot: 102.25g | Carb: 383.59g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Creamy Peanut Butter, Seedless Strawberry Jam, Original English Muffins, 1% Fat Milk. Lunch: Chunky Classic Chicken Noodle Soup, Mayonnaise, Provolone Cheese, Hamburger or Hotdog Rolls, Brown Sugar Baked Ham. Dinner: Eggo Waffles Blueberry, Lite Syrup, 1% Fat Milk. Snacks/Other: 100 Calorie Popcorn (Pop Secret), 1% Fat Milk, Shrek Iced Animal Cookies, Adventure Bar, Light Fat Free Strawberry Yogurt. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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