Weigh In record (no journal entry) for 20 December 2011
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2413 kcal
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Fat: 90.37g | Prot: 98.49g | Carb: 318.08g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Raspberries, Blueberries, Blackberries, Fresh Cut Green Beans, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, American Cheese, Ketchup. Dinner: Double Chocolate Chip Cookies, Corn, Butter, Dinner Rolls, Cooked Carrots, Mashed Potato (from Fresh), Ham Loaf. Snacks/Other: Light Fat Free Strawberry Yogurt, Milk Chocolate Peanut Butter Cups, Light Fat Free Strawberry Yogurt. more...
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steady weight
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