Weigh In record (no journal entry) for 21 February 2012
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183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2198 kcal
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Fat: 79.57g | Prot: 91.88g | Carb: 304.36g.
Breakfast: Chocolate Chip Cookies (with Margarine), 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Red Raspberry Yogurt, Cut Green Beans, Cheeseburger. Dinner: Fresh Cut Whole Kernel Corn, Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: 1% Fat Milk, Double Stuf Sandwich Cookies, Chocolate Syrup, Vanilla Ice Creams, Milk Chocolate Bar with Almonds. more...
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gaining 9.8 lb a week
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