Weigh In record (no journal entry) for 09 December 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1510 kcal
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Fat: 27.40g | Prot: 81.59g | Carb: 237.19g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Brown Sugar Baked Ham, Sliced Non-Smoked Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Fresh Cut Green Beans, Red Delicious Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shredded Chicken Sandwich. Snacks/Other: Light Fat Free Strawberry Yogurt, Apple Cinnamon Rice Cakes. more...
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losing 14.0 lb a week
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