porterj31's Journal, 08 December 2011

183.4 lb Lost so far: 26.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 37.99g | Prot: 77.67g | Carb: 196.77g.   Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Red Delicious Apples, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fresh Cut Green Beans, Mayonnaise, Hamburger or Hotdog Rolls, Sliced Non-Smoked Provolone Cheese, Brown Sugar Baked Ham. Dinner: Brown Sugar Baked Ham, Sliced Non-Smoked Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apple Cinnamon Rice Cakes. more...

2884 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...