Weigh In record (no journal entry) for 16 February 2012
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181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2638 kcal
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Fat: 84.83g | Prot: 99.68g | Carb: 384.32g.
Breakfast: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Provolone Cheese, Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: 1% Fat Milk, Raisin Nut Bran Cereal. Snacks/Other: Adventure Bar, Double Stuf Sandwich Cookies, 1% Fat Milk. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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