Weigh In record (no journal entry) for 26 October 2011
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180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2478 kcal
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Fat: 106.05g | Prot: 99.02g | Carb: 277.67g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Fresh Ham, Chili with Beans (Canned), brat & italian sausage rolls, Sliced Non-Smoked Provolone Cheese, Mayonnaise. Dinner: Mayonnaise, Sliced Non-Smoked Provolone Cheese, brat & italian sausage rolls, Fresh Ham. Snacks/Other: Fresh Ham, Quakes Rice Snacks - Caramel Corn, Toll House Semi-Sweet Chocolate Morsels, Vanilla Ice Creams, Double Stuff Heads or Tails. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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