Weigh In record (no journal entry) for 20 October 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2492 kcal
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Fat: 104.23g | Prot: 81.78g | Carb: 307.79g.
Breakfast: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: 14" Large Pepperoni Pan Pizza. Dinner: Thomas' Bagel Thins, Seedless Strawberry Jam, Creamy Peanut Butter, 1% Fat Milk. Snacks/Other: Adventure Bar, Potato Chips. more...
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2913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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