Weigh In record (no journal entry) for 10 February 2012
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180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2077 kcal
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Fat: 70.76g | Prot: 68.75g | Carb: 274.88g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: French Fries (Small), Cheeseburger, Mashed Potato, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Stouffers French Bread Dlx Pizza. Snacks/Other: Chocolate Frosty (Small), 1% Fat Milk, Fudge Supreme Chocolate Chunk Brownie Mix. more...
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gaining 12.6 lb a week
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