Weigh In record (no journal entry) for 03 December 2011
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1882 kcal
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Fat: 57.89g | Prot: 75.83g | Carb: 267.99g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Three Cheese Potatoes, Mayonnaise, Provolone Cheese, Hamburger or Hotdog Rolls, Brown Sugar Baked Ham. Dinner: 1% Fat Milk, Fresh Ham, Fresh Cut Green Beans, Plain Pancakes, Lite Syrup. Snacks/Other: Light Fat Free Strawberry Yogurt, the Original Potato Crisps. more...
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steady weight
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