Weigh In record (no journal entry) for 30 November 2011
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2631 kcal
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Fat: 90.86g | Prot: 108.43g | Carb: 338.72g.
Breakfast: Lite Syrup, Eggo Waffles Blueberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cut Green Beans, Brown Sugar Baked Ham, Hamburger or Hotdog Rolls, Provolone Cheese, Mayonnaise. Dinner: Burrito with Beef and Cheese, Seedless Strawberry Jam, Whole Wheat Bread, Light Fat Free Strawberry Yogurt. Snacks/Other: 1% Fat Milk, Shrek Iced Animal Cookies, Adventure Bar. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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