Weigh In record (no journal entry) for 06 February 2012
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1531 kcal
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Fat: 51.94g | Prot: 62.29g | Carb: 211.42g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken Nuggets, French Fries (Small). Dinner: Light Mayo (Packet), Provolone Cheese, 6" Turkey Breast and Ham. Snacks/Other: 1% Fat Milk, Double Stuf Sandwich Cookies, Strawberries, Light Fat Free Strawberry Yogurt. more...
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gaining 23.8 lb a week
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