Weigh In record (no journal entry) for 05 February 2012
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1734 kcal
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Fat: 64.92g | Prot: 56.02g | Carb: 233.80g.
Breakfast: Eggo Waffles Blueberry, Lite Syrup, 1% Fat Milk. Lunch: Ketchup, French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Dinner: Original Town House Crackers, Chicken Noodle Soup. Snacks/Other: Light Fat Free Strawberry Yogurt, Potato Chips. more...
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losing 10.3 lb a week
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