Weigh In record (no journal entry) for 02 February 2012
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1410 kcal
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Fat: 38.91g | Prot: 56.91g | Carb: 203.43g.
Breakfast: 1% Fat Milk, Eggo Waffles Blueberry, Lite Syrup, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Light Fat Free Strawberry Yogurt, Mayonnaise, Hamburger or Hotdog Rolls, Provolone Cheese, Brown Sugar Baked Ham. Snacks/Other: Adventure Bar. more...
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losing 12.6 lb a week
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