Weigh In record (no journal entry) for 01 February 2012
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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450 kcal
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Fat: 6.05g | Prot: 13.18g | Carb: 86.44g.
Breakfast: Red Delicious Apples, 1% Fat Milk, Apple Cinnamon Cheerios. more...
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gaining 14.0 lb a week
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